Doodle Your Way To Wellbeing
School, study, exams, life! It can all get a bit overwhelming sometimes. Doodling is a powerful tool that helps to calm the mind, process thoughts and emotions, and connect us with our own creativity.
In these sessions tailored for students, we start with a calming Doodle Meditation, before moving onto some spontaneous Doodle Improv games, then explore patterns, lettering and best of all Doodle Character Creation.
Students will be guided through the exercises step-by-step, and even those who think they aren’t “arty” might be surprised at their own creativity.
By the end of the session, students will have discovered tips for doodling to release anxious thoughts, improve concentration and nurture their own creativity.
Sessions can be adapted for:
- Primary
- Post-Primary
- Teachers
For more details, and an overview of all the workshops I offer, please download a copy of my latest brochure below.
sarbowie@gmail.com
I am certified by the Department of Education as an arts educator in the Teacher Artist Partnership Programme, which is a government initiative to enhance arts education in Ireland.
Clients include:
